Contrary to what its name suggests, it is not necessary to be an athlete to receive this type of massage. However, it aims to prevent or treat injuries. It is not made for relaxation, but can still bring a feeling of relaxation.
The beneficial action of sports massage can be summarized in 5 points
A comforting action: massage after exercise provides a feeling of relaxation and well-being, both physical and psychologicalManage anxiety and stress
This relaxation is very popular with athletes, and allows them to recover better.
A vasodilator and vasoconstrictor effect, beneficial for circulation
An increase in body temperature, beneficial for muscles and circulation
A mechanical action, which mobilizes the tissues
The sports massage helps to better mobilize the joints, by softening the muscles
